Potassium, K in Fish, halibut, greenland, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, halibut, greenland, cooked, dry heat there is 344 mg of Potassium, K.
Fish, halibut, greenland, cooked, dry heat
Fish, halibut, greenland, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, halibut, greenland, cooked, dry heat are listed below.
|
Water
|
61.88 g
|
61.88
|
g
|
|
Energy (calorie)
|
239 kcal
|
239
|
kcal
|
|
Energy (joule)
|
1000 kJ
|
1000
|
kJ
|
|
Protein
|
18.42 g
|
18.42
|
g
|
|
Total lipid (fat)
|
17.74 g
|
17.74
|
g
|
|
Ash
|
1.28 g
|
1.28
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
0.85 mg
|
0.85
|
mg
|
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
|
Phosphorus, P
|
210 mg
|
210
|
mg
|
|
Potassium, K
|
344 mg
|
344
|
mg
|
|
Sodium, Na
|
103 mg
|
103
|
mg
|
|
Zinc, Zn
|
0.51 mg
|
0.51
|
mg
|
|
Copper, Cu
|
0.038 mg
|
0.038
|
mg
|
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
|
Riboflavin
|
0.103 mg
|
0.103
|
mg
|
|
Niacin
|
1.923 mg
|
1.923
|
mg
|
|
Pantothenic acid
|
0.288 mg
|
0.288
|
mg
|
|
Vitamin B-6
|
0.485 mg
|
0.485
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Vitamin B-12
|
0.96 µg
|
0.96
|
µg
|
|
Vitamin A, RAE
|
18 µg
|
18
|
µg
|
|
Retinol
|
18 µg
|
18
|
µg
|
|
Vitamin A, IU
|
60 IU
|
60
|
IU
|
|
Fatty acids, total saturated
|
3.102 g
|
3.102
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.967 g
|
0.967
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.846 g
|
1.846
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.247 g
|
0.247
|
g
|
|
Fatty acids, total monounsaturated
|
10.742 g
|
10.742
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.261 g
|
2.261
|
g
|
|
18:1 undifferentiated
|
3.068 g
|
3.068
|
g
|
|
20:1 eicosenoic, gadoleic
|
2.868 g
|
2.868
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
2.523 g
|
2.523
|
g
|
|
Fatty acids, total polyunsaturated
|
1.753 g
|
1.753
|
g
|
|
18:2 undifferentiated
|
0.158 g
|
0.158
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.055 g
|
0.055
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.169 g
|
0.169
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.078 g
|
0.078
|
g
|
|
20:5 n-3 (EPA)
|
0.674 g
|
0.674
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.114 g
|
0.114
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.504 g
|
0.504
|
g
|
|
Cholesterol
|
59 mg
|
59
|
mg
|
|
Tryptophan
|
0.206 g
|
0.206
|
g
|
|
Threonine
|
0.808 g
|
0.808
|
g
|
|
Isoleucine
|
0.849 g
|
0.849
|
g
|
|
Leucine
|
1.497 g
|
1.497
|
g
|
|
Lysine
|
1.692 g
|
1.692
|
g
|
|
Methionine
|
0.545 g
|
0.545
|
g
|
|
Cystine
|
0.197 g
|
0.197
|
g
|
|
Phenylalanine
|
0.719 g
|
0.719
|
g
|
|
Tyrosine
|
0.622 g
|
0.622
|
g
|
|
Valine
|
0.949 g
|
0.949
|
g
|
|
Arginine
|
1.102 g
|
1.102
|
g
|
|
Histidine
|
0.542 g
|
0.542
|
g
|
|
Alanine
|
1.114 g
|
1.114
|
g
|
|
Aspartic acid
|
1.887 g
|
1.887
|
g
|
|
Glutamic acid
|
2.75 g
|
2.75
|
g
|
|
Glycine
|
0.884 g
|
0.884
|
g
|
|
Proline
|
0.651 g
|
0.651
|
g
|
|
Serine
|
0.752 g
|
0.752
|
g
|
Nutrients in Fish, halibut, greenland, cooked, dry heat